Effects of Two Different 5 Weeks Training Programs on the Physical Fitness of Military Recruits

Goran Sporiš, Dražen Harasin, Mario Baić, Tomislav Krističević, Ivan Krakan, Zoran Milanović, Dražen Čular, Lucija Bagarić-Krakan


The purpose of this study was to compare the effects of programmed continuous endurance and relative strength training (CERS) with the basic military physical readiness training (BMPR) on the physical readiness. Croatian military recruits (21.3±1.9 years) were divided in the CERS (N=48) and BMPR (N=76) groups. Training sessions were conducted three times a week for a total of 5 weeks. The t-test determined positive training effects for both training programs. Significant positive changes in BMPR group were measured in almost all measured variables. In CERS group, besides the 20 m dash run, statistically significant positive changes were not determined in standing horizontal jump, pull-ups and sit and reach test. The positive training effects in both training groups were achieved because of the low initial physical readiness level of the recruits and a short training period in which the statistically significant differences between programs could not be achieved.


strength training, military, impact, endurance,

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